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Training Log Archive: Cake

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running1 40:00 2.8(14:18) 4.5(8:53) 80
  Total1 40:00 2.8(14:18) 4.5(8:53) 80

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Running 40:00 [2] 4.5 km (8:53 / km) +80m 8:10 / km
shoes: Walsh PBs

Burbage oomph check. Bad news; didn’t find much.
C • oomph check 3

Thursday Oct 26, 2017 #

Note
(sick)

Wednesday Oct 25, 2017 #

Note
(sick)

Vindaloo

Tuesday Oct 24, 2017 #

Note
(sick)

sinus infection - moved off mild, now more sort of rogan josh

Monday Oct 23, 2017 #

Note
(sick)

sinus infection - korma

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