In the 7 days ending May 7, 2017:
Cross Training 3:00:00 [1] 7.0 km (25:43 / km) +400m 20:00 / km (injured) shoes: New Walsh Ultras
O 53:00 [2] 4.0 km (13:15 / km) +100m 11:47 / km (injured) shoes: New Icebugs
Note (injured)
Running 45:00 [2] 6.1 km (7:23 / km) +80m 6:55 / km shoes: Black Scott
Note
Running 49:00 intensity: (25:00 @2) + (12:00 @3) + (10:00 @4) + (2:00 @5) 5.7 km (8:36 / km) +80m 8:02 / km shoes: Red Scott
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