Training Log Archive: CakeIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
O 48:00 [4] 4.7 km (10:13 / km) +190m 8:30 / km
shoes: New Walsh Ultras
Danefield
Running 10:00 [2] 1.0 km (10:00 / km)
W/u/d
Saturday Apr 29, 2017 #
Running 53:00 [2] 6.8 km (7:48 / km) +100m 7:16 / km
shoes: Blue/Orange Scott
Trap Lane, QL.
Thursday Apr 27, 2017 #
Note
Peak flow 590
Monday Apr 24, 2017 #
Running 43:00 [2] 5.7 km (7:33 / km) +75m 7:05 / km
shoes: Black Scott
Phlegm clearance special. very slow.