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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running2 1:18:00 6.03(12:56) 9.7(8:02) 80
  Total2 1:18:00 6.03(12:56) 9.7(8:02) 80

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Note
(sick)

Crappy cold. Phlegmtastic. Have doubled the asthma medication too - hayfever season I think

Saturday Apr 22, 2017 #

Note
(sick)

Cold

Friday Apr 21, 2017 #

Note
(sick)

Travelling with a cold

Thursday Apr 20, 2017 #

Running 38:00 intensity: (30:00 @2) + (8:00 @5) 5.0 km (7:36 / km)
shoes: Red Scott

Treadmill. 15' warm up, 4x400m in 2', 10' warm down

Wednesday Apr 19, 2017 #

Running 40:00 [2] 4.7 km (8:31 / km) +80m 7:51 / km
shoes: Black Scott

Recovery jog. Turned into an asthma wheezy bastard special. Was overtaken by old ladies with heavy shopping and a three legged dog. Have decided to take up crown green bowling instead.

Monday Apr 17, 2017 #

Note
(rest day)

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