Training Log Archive: CakeIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
11 AM
Running 15:00 [2] 1.5 km (10:00 / km)
shoes: New Icebugs
Jog to start
12 PM
Running 2:00:00 7.5 km (16:00 / km) +460m 12:15 / km
shoes: New Icebugs
Trossachs. Having looked at the GPS I can see #3 was poor - came too far round and went down the wrong gully line. The early route choice wasn't great either. There was also a better looking line over to the left of the line down a line of marshes and gullies. Stopped too early between 10 and 11 (distracted) really knew I'd not gone far enough but didn't have a plan, went too high on way to 14, wrong boulder at 15, stood still to relocate for several minutes - unforgiveable really, been there before three years ago. Again crap plan. Moving fairly slowly but felt ok at the end - could have done some more and certainly better than I was at the end of the last one. 2 gels seemed to help. Course was 5.7, 7.5 covered on ground. Grand day out.
1 PM
Running 10:00 [2] 1.0 km (10:00 / km)
shoes: New Icebugs
warm down.
Saturday Apr 1, 2017 #
O 55:00 [3] 5.0 km (11:00 / km) +140m 9:39 / km
shoes: Old Walsh Ultras
South Achray middle. Fastish area. I was a bit ploddy.
Friday Mar 31, 2017 #
Running 36:00 [2] 4.0 km (9:00 / km)
shoes: New Icebugs
Run to area, bail out and run back. Did the two big loops but then decision to avoid the last phi loop by going round on the road. I think the right decision - wasn't moving very well.
O 1:00:00 [3] 4.0 km (15:00 / km) +120m 13:03 / km
shoes: New Icebugs
Dark thistle. Bailed out after #12.
Thursday Mar 30, 2017 #
S&C 8:00 [1]
Wednesday Mar 29, 2017 #
Running 45:00 [2] 6.1 km (7:23 / km) +75m 6:57 / km
shoes: Black Scott
Tinsley hill randomiser
Tuesday Mar 28, 2017 #
Running 31:00 [2] 4.0 km (7:45 / km) +60m 7:13 / km
shoes: Black Scott
PV recovery pace
S&C 10:00 [1]
Monday Mar 27, 2017 #
Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Black Scott
Recovery.
S&C 10:00 [1]