Training Log Archive: Cake

In the 7 days ending Jun 10, 2012:

activity

time

miles

1:16:00

3.91

(19:25)

6.3

(12:04)

110

Running

35:00

1.91

(18:17)

3.08

(11:22)

Total

1:51:00

5.83

(19:03)

9.38

(11:50)

110

1:16

0:00

Running 35:00 [2] 3.08 km (11:22 / km)
shoes: NB 880

From campsite down valley to barricane, out towards morte point and back through mortenhoe. Pretty tired.

11 AM

O 1:16:00 [4] 6.3 km (12:04 / km) +110m 11:06 / km
shoes: Walsh 12s

Cookworthy blue-midgy and had a shocker. Error on no.1 and a 6'er at number 12. Truly horrible.