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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Terrain Running1 1:05:00 4.04(16:06) 6.5(10:00) 200
  Recovery1 30:00
  Total1 1:35:00 4.04 6.5 200

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Su

Sunday Jan 13, 2019 #

Terrain Running 1:05:00 [2] 6.5 km (10:00 / km) +200m 8:40 / km
shoes: Walsh PB 2018

Burbage, with pack. Breezy. Blown over a couple of times near Mothers Cap.

Recovery 30:00 [1]
shoes: Black Scott

W/d

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