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Training Log Archive: Cake

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Recovery1 23:00 1.86(12:20) 3.0(7:40) 30
  Total1 23:00 1.86(12:20) 3.0(7:40) 30

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Mo

Monday Apr 16, 2018 #

Recovery 23:00 [2] 3.0 km (7:40 / km) +30m 7:18 / km
shoes: Scott Blue/Yellow

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