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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 38:00 2.67(14:13) 4.3(8:50) 40
  Total1 38:00 2.67(14:13) 4.3(8:50) 40

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Mo

Monday Nov 20, 2017 #

Running 38:00 [2] 4.3 km (8:50 / km) +40m 8:27 / km
shoes: Scott Blue/Yellow

Recovery PV shuffle

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