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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  O1 1:55:00 6.52(17:38) 10.5(10:57) 360
  Total1 1:55:00 6.52(17:38) 10.5(10:57) 360

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Su

Sunday Mar 26, 2017 #

O 1:55:00 intensity: (5:00 @2) + (1:50:00 @4) 10.5 km (10:57 / km) +360m 9:21 / km
shoes: Walsh PBs

Bentley midlands champs. Couple of poor route choices - long leg 8-9 was ok apart from optimistic long range attack point. Found it ok but hestitant and lucky. And a rubbish climb avoidance route late in the course which did nothing of the sort. However. Gorgeous day and I just love Bentley Woods.

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