Training Log Archive: Backstreet Boy

In the 7 days ending Apr 10, 2016:

2:27

0:00

4 PM

Running warm up/down 32:23 [1] 3.42 mi (9:28 / mi) +140ft 9:07 / mi

Followed by dynamics and strides.
GPS Track

5 PM

Ultimate Disc 40:00 [3]

6 PM

Running warm up/down 23:44 [1] 2.28 mi (10:25 / mi) +20ft 10:19 / mi
slept:9.5

Event: TrailCross Pt. Pinole 5k, 10k

6 AM

Riking (Run / Hiking) 1:17:47 [1] 4.88 mi (15:56 / mi) +120ft 15:35 / mi

Putting out checkpoints for TrailCross Point Pinole ... forgot something ... then had a bathroom break.
GPS Track

12 PM

Riking (Run / Hiking) 1:09:36 [1] 4.55 mi (15:18 / mi) +120ft 14:55 / mi
slept:0.0

Checkpoint pickup for TrailCross Point Pinole... they got heavy by the end!
GPS Track

6 PM

Note
slept:7.0 (rest day)

Had too much work to do on TrailCross event.

6 PM

Note
slept:6.0 (rest day)

DJ nite started at 5pm... no time to work out!

7 PM

Running 1:10:20 [1] 6.25 mi (11:15 / mi) +240ft 10:52 / mi
slept:6.0

6 PM

Running 48:00 [1] 5.1 mi (9:25 / mi) +200ft 9:04 / mi
slept:7.0

No GPS track!

6 PM

Note
slept:1.5

Didn't feel like it. Too tired from last night! Bad.