In the 7 days ending Mar 21, 2016:
Running 39:38 [1] 4.19 mi (9:28 / mi) +50ft 9:21 / mi slept:6.0 (sick)
Running warm up/down 11:31 [1] 1.07 mi (10:46 / mi) +40ft 10:24 / mi slept:6.5 (sick)
Orienteering race 18:51 [4] *** 2.17 mi (8:41 / mi) +180ft 8:03 / mi spiked:15/15c (sick)
Running warm up/down 11:47 [1] 1.0 mi (11:47 / mi) +60ft 11:09 / mi (sick)
Running warm up/down 13:00 [1] 1.0 mi (13:00 / mi) +300ft 10:08 / mi slept:7.0 (sick)
Orienteering race 1:49:51 [3] *** 8.0 mi (13:44 / mi) +1444ft 11:44 / mi spiked:12/16c (sick)
Running warm up/down 8:00 [1] 0.5 mi (16:00 / mi) +150ft 12:27 / mi (sick)
Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi) +150ft 10:31 / mi slept:6.5 (sick)
Orienteering race 41:48 [3] *** 3.5 mi (11:57 / mi) +820ft 9:46 / mi spiked:16/19c (sick)
Running warm up/down 8:00 [1] 0.75 mi (10:40 / mi) +100ft 9:28 / mi (sick)
Note slept:6.0 (sick)
Running 41:13 [1] 4.24 mi (9:43 / mi) +50ft 9:37 / mi slept:6.5 (sick)
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