Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 14, 2016:

activity

time

miles

+ft

Running

3:46:14

24.21

(9:21)

38.96

(5:48)

505

Orienteering

45:44

4.5

(10:10)

7.24

(6:19)

279

22 /

28c

78%

Total

4:31:58

28.71

(9:28)

46.2

(5:53)

783

22 /

28c

78%

averages - sleep:6.1

1:33

0:00

» now

Monday Mar 14, 2016 #

5 PM

Running 41:34 [1] 4.35 mi (9:33 / mi) +50ft 9:27 / mi
slept:6.5 (sick)

GPS Track

Sunday Mar 13, 2016 #

Event: BAOC: Oyster Bay

7 AM

Running warm up/down 10:37 [1] 0.97 mi (10:57 / mi) +30ft 10:38 / mi
slept:5.0 (sick)

GPS Track

8 AM

Running warm up/down 12:00 [1] 0.8 mi (15:00 / mi)
(sick)

Dynamics and strides and some jogging around.

Running race 20:00 [5] 5.0 km (4:00 / km) +60ft 3:56 / km
(sick)

Reach For a Star 5k in Brisbane. Probably 1 minute, 45 seconds slower than last year. Didn't feel like I had the lung capacity getting over the cold maybe? Thought I could break 19 minutes.

11 AM

Orienteering race 45:44 [3] *** 4.5 mi (10:10 / mi) +279ft 9:36 / mi
spiked:22/28c (sick)

BAOC Oyster Bay course. Got caught up in the excitement so wasn't exactly the easy cool down for the 5k I wanted. Saw Graham and Stephen and Penny and raced along with them on the same course. Daniel Sebo too. And Nancy Lindeman.

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
(sick)