Training Log Archive: Backstreet BoyIn the 7 days ending Oct 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 5, 2015 #
5 PM
Sunday Oct 4, 2015 #
Event: BAOC: Calero
9 AM
Orienteering 2:47:00 [2] *** 8.4 mi (19:53 / mi) +1500ft 17:00 / mi
spiked:17/20c slept:7.0
Brought the wrong shoes to Calero! Too slippery. So it ended up being orienteering training. Hit everything well until I skipped a checkpoint - number 15. Then I was kinda tired already. So more mistakes.
Course was 7.4 km and I included the jog to the start and from the finish in the workout time. Actual time on the course was about 2:34.
Course was 7.4 km and I included the jog to the start and from the finish in the workout time. Actual time on the course was about 2:34.
Saturday Oct 3, 2015 #
6 PM
Note
slept:6.0 (rest day)
Didn't have it together.
Friday Oct 2, 2015 #
7 PM
Running 25:43 [1] 2.58 mi (9:58 / mi) +40ft 9:49 / mi
slept:6.0
Short jog through Willow Glen looking for Hallowe'en decorations. GPS track
Wednesday Sep 30, 2015 #
6 PM
Note
slept:6.0 (rest day)
Usual rest day.
Tuesday Sep 29, 2015 #
4 PM
Running 41:36 [1] 4.32 mi (9:38 / mi) +50ft 9:32 / mi
slept:6.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track