Training Log Archive: Backstreet Boy

Running warm up/down 12:00 [1] 1.1 mi (10:55 / mi) +100ft 10:03 / mi
slept:6.5

Orienteering race 17:20 [3] *** 1.8 mi (9:38 / mi) +180ft 8:48 / mi
spiked:21/23c

Running warm up/down 13:30 [1] 1.4 mi (9:39 / mi) +80ft 9:09 / mi

Running 52:54 [1] 5.16 mi (10:15 / mi) +720ft 9:03 / mi
slept:6.5

Note
slept:6.0 (rest day)

Running tempo 23:49 [3] 3.13 mi (7:37 / mi) +40ft 7:31 / mi
slept:6.0

Running 1:01:36 [1] 6.03 mi (10:13 / mi) +80ft 10:05 / mi

Running warm up/down 2:51 [1] 0.26 mi (10:58 / mi) +20ft 10:14 / mi

Running 41:15 [1] 4.43 mi (9:19 / mi) +50ft 9:13 / mi
slept:6.0

Orienteering warm up/down 20:18 [1] *** 1.77 mi (11:28 / mi) +100ft 10:53 / mi
spiked:15/15c

Orienteering warm up/down 8:37 [1] 0.7 mi (12:18 / mi) +40ft 11:40 / mi

Orienteering 16:28 [2] *** 1.44 mi (11:26 / mi) +100ft 10:44 / mi
spiked:12/13c

Orienteering 34:59 [2] *** 2.62 mi (13:21 / mi) +600ft 10:58 / mi
spiked:21/23c slept:7.0

Running 57:49 [3] 6.7 mi (8:38 / mi) +620ft 7:56 / mi
slept:6.0