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Training Log Archive: Backstreet Boy

In the 7 days ending Jun 2, 2014:

activity # timemileskm+ft
  Running11 5:38:09 37.13(9:06) 59.75(5:40) 1660
  Ultimate Disc2 2:00:00
  Total13 7:38:09 37.13 59.75 1660
averages - sleep:5.6

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TuWeThFrSaSuMo

Monday Jun 2, 2014 #

6 PM

Running long 1:29:00 [2] 10.01 mi (8:53 / mi) +980ft 8:08 / mi
slept:8.0

GPS Track

Sunday Jun 1, 2014 #

6 PM

Running tempo 37:15 [3] 5.12 mi (7:17 / mi) +60ft 7:12 / mi
slept:5.0

Mile Splits
7:56
7:28
6:41
7:26
6:53
GPS track
7 PM

Running warm up/down 7:23 [1] 0.74 mi (9:59 / mi) +20ft 9:44 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.
GPS track

Saturday May 31, 2014 #

4 PM

Running 1:24:53 [1] 7.9 mi (10:45 / mi) +380ft 10:17 / mi
slept:6.0

GPS track

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

Note
slept:2.0

Thursday May 29, 2014 #

12 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.0

With dynamics and strides.
1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday May 28, 2014 #

3 PM

Running warm up/down 7:28 [1] 0.64 mi (11:40 / mi) +80ft 10:26 / mi

GPS track
4 PM

Running 34:48 [1] 4.01 mi (8:41 / mi) +60ft 8:33 / mi
slept:4.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Tuesday May 27, 2014 #

5 PM

Running tempo 30:22 [3] 4.01 mi (7:34 / mi) +60ft 7:28 / mi

GPS track
6 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)

7 PM

Ultimate Disc 1:00:00 [3]

8 PM

Running warm up/down 13:00 [1] 1.3 mi (10:00 / mi) +20ft 9:51 / mi
slept:7.0

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