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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 14, 2013:

activity # timemileskm+ft
  Walking3 7:51:17 20.78(22:41) 33.44(14:06) 3175
  Orienteering2 1:49:01 11.65(9:21) 18.75(5:49) 15064 /66c96%
  Running7 1:44:35 11.19(9:21) 18.01(5:48) 200
  Ultimate Disc2 1:35:00
  Total14 12:59:53 43.62 70.2 352564 /66c96%
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday Dec 14, 2013 #

12 PM

Walking 2:08:20 [1] 5.87 mi (21:52 / mi) +846ft 19:14 / mi
slept:7.0

GPS track
5 PM

Orienteering 1:29:06 [2] ** 9.25 mi (9:38 / mi) +50ft 9:35 / mi
spiked:43/44c

BAOC Willow Glen GPS track

Friday Dec 13, 2013 #

3 PM

Walking 3:40:38 [1] 9.37 mi (23:33 / mi) +1332ft 20:45 / mi
slept:8.0

GPS track

Thursday Dec 12, 2013 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:5.0

And dynamic stretches and strides afterwards
1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi

6 PM

Walking 2:02:19 [1] 5.54 mi (22:05 / mi) +997ft 18:52 / mi

GPS track

Wednesday Dec 11, 2013 #

5 PM

Running 46:05 [1] 5.19 mi (8:53 / mi) +20ft 8:51 / mi
slept:8.0

GPS track

Tuesday Dec 10, 2013 #

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:5.0

And dynamic stretches and strides
7 PM

Ultimate Disc 35:00 [3]

9 PM

Running warm up/down 9:30 [1] 1.0 mi (9:30 / mi) +20ft 9:20 / mi

Monday Dec 9, 2013 #

6 PM

Note
slept:6.0 (rest day)

Another final project work barrage

Sunday Dec 8, 2013 #

10 AM

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi) +50ft 8:36 / mi

And dynamic stretches and strides
11 AM

Orienteering race 19:55 [3] ** 2.4 mi (8:18 / mi) +100ft 7:59 / mi
spiked:21/22c

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:7.0


Stage Five: Men - Splits

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