Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 3, 2012:

activity

time

miles

+ft

Orienteering

13:31:34

37.7

(21:32)

60.67

(13:23)

6644

19 /

21c

90%

Running

2:55:43

21.08

(8:20)

33.92

(5:11)

1054

Total

16:27:17

58.78

(16:48)

94.6

(10:26)

7698

19 /

21c

90%

averages - sleep:6.7

10:16

0:00

» now

Saturday Nov 3, 2012 #

9 AM

Orienteering 48:25 [2] 1.75 mi (27:40 / mi) +230ft 24:36 / mi

GPS track

10 AM

Orienteering 15:17 [2] 0.63 mi (24:15 / mi) +80ft 21:39 / mi

GPS track

Orienteering 37:49 [2] 1.74 mi (21:44 / mi) +104ft 20:34 / mi

GPS track

11 AM

Orienteering 22:21 [2] 0.92 mi (24:17 / mi) +174ft 20:36 / mi

GPS track

Orienteering 10:40 [2] 0.21 mi (50:47 / mi) +76ft 37:49 / mi

GPS track

12 PM

Orienteering 1:29:09 [2] 3.43 mi (25:59 / mi) +249ft 24:19 / mi

GPS track

2 PM

Orienteering 36:35 [2] 1.86 mi (19:40 / mi) +593ft 15:07 / mi

Drove a little bit at the end of the track... estimated time and distance... GPS track

3 PM

Orienteering 53:54 [2] 2.12 mi (25:25 / mi) +494ft 20:50 / mi

GPS track

Orienteering 4:49 [2] 0.19 mi (25:20 / mi) +40ft 21:07 / mi

GPS track

Orienteering 10:00 [2] 0.33 mi (30:18 / mi) +50ft 26:31 / mi

Part of my GPS track... I was driving my car! So time, distance, climb are estimated. GPS track

5 PM

Orienteering 47:32 [2] 2.42 mi (19:38 / mi) +503ft 16:25 / mi

GPS track

6 PM

Orienteering 4:00:00 [2] 10.0 mi (24:00 / mi) +1600ft 20:51 / mi
slept:6.0

Got lost after dark with no flashlight, and couldn't get down the steep cliffs of Nightmare Gulch, so had to take the north route to safety! GPS track, I stopped it when I hit the road, then turned my GPS off, walked the park roads to the junction, then over the hill to 14, then down 14 to a trail back in towards Nightmare Gulch. Distance and climb estimated. GPS track