Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 27, 2012:

activity # timemileskm+ft
  Running9 4:59:56 34.92(8:35) 56.2(5:20) 1398
  Orienteering1 21:44 2.7(8:03) 4.34(5:00) 26019 /20c95%
  Total9 5:21:40 37.62(8:33) 60.54(5:19) 165719 /20c95%
averages - sleep:6.9

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 27, 2012 #

Event: Haunted Hill 5k-10k
 
11 AM

Running 19:55 [2] 2.41 mi (8:16 / mi) +26ft 8:11 / mi
slept:7.0

Followed by 50 bicycles, 20 pushups, 70 second plank, 20 dead bugs GPS track

Running 15:34 [3] 1.96 mi (7:57 / mi) +5ft 7:55 / mi

GPS track

Running warm up/down 4:43 [2] 0.58 mi (8:08 / mi)

GPS track

Running warm up/down 4:58 [2] 0.6 mi (8:16 / mi) +17ft 8:03 / mi

GPS track is off by 0.1 mile in distance... GPS track

Running warm up/down 5:29 [2] 0.6 mi (9:08 / mi)

GPS track

Friday Oct 26, 2012 #

11 AM

Running 30:47 [3] 3.77 mi (8:10 / mi) +72ft 8:01 / mi

GPS track
12 PM

Running warm up/down 5:18 [1] 0.54 mi (9:49 / mi)
slept:7.0

GPS track

Running warm up/down 12:40 [2] 1.42 mi (8:55 / mi) +31ft 8:44 / mi

GPS track

Thursday Oct 25, 2012 #

5 PM

Running hills 57:03 [3] 7.23 mi (7:53 / mi) +743ft 7:11 / mi

GPS track
6 PM

Running warm up/down 6:25 [1] 0.66 mi (9:43 / mi) +16ft 9:30 / mi
slept:8.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs GPS track

Wednesday Oct 24, 2012 #

6 PM

Note
slept:6.5 (rest day)

Time for a day off...

Tuesday Oct 23, 2012 #

5 PM

Running 1:05:39 [2] 7.05 mi (9:19 / mi) +365ft 8:53 / mi
slept:7.5

Followed by 20 pushups GPS track

Monday Oct 22, 2012 #

6 PM

Running tempo 39:21 [3] 5.1 mi (7:43 / mi) +52ft 7:39 / mi

GPS track
7 PM

Running warm up/down 7:04 [1] 0.75 mi (9:25 / mi) +21ft 9:11 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Sunday Oct 21, 2012 #

8 AM

Running warm up/down 25:00 [2] 2.25 mi (11:07 / mi) +50ft 10:53 / mi
slept:5.0

Orienteering 21:44 [3] *** 2.7 mi (8:03 / mi) +260ft 7:23 / mi
spiked:19/20c

NAOC Sprint

Blue - Sprint - Splits

« Earlier | Later »