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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 19, 2012:

activity # timemileskm+ft
  Running7 3:34:36 23.76(9:02) 38.24(5:37) 1144
  Orienteering4 2:48:56 12.78(13:13) 20.57(8:13) 139547 /49c95%
  Walking1 1:52:49 4.57(24:41) 7.36(15:20) 668
  Cycling1 24:25 2.65(9:13) 4.26(5:43) 330
  Total9 8:40:46 43.76(11:54) 70.43(7:24) 353747 /49c95%
averages - sleep:6.1

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SaSuMoTuWeThFr

Friday Oct 19, 2012 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:2.0

Orienteering race 1:07:32 [3] *** 5.0 mi (13:30 / mi) +541ft 12:15 / mi
spiked:19/20c

NAOC Middle

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
6 PM

Note
slept:5.0 (rest day)

Traveling to NAOC.

Wednesday Oct 17, 2012 #

7 PM

Running 25:21 [3] 2.82 mi (8:59 / mi) +45ft 8:51 / mi
slept:7.0

And 20 pushups... GPS track

Running 24:03 [3] 2.71 mi (8:53 / mi) +14ft 8:50 / mi

GPS track

Tuesday Oct 16, 2012 #

5 PM

Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Monday Oct 15, 2012 #

2 PM

Walking 1:52:49 [1] 4.57 mi (24:41 / mi) +668ft 21:41 / mi

Cycling 24:25 [2] 2.65 mi (9:13 / mi) +330ft 8:14 / mi

5 PM

Running long 1:20:40 [2] 8.12 mi (9:56 / mi) +609ft 9:17 / mi
slept:7.0

With a 15 pound backpack... GPS track

Sunday Oct 14, 2012 #

9 AM

Orienteering race 48:55 [3] *** 4.46 mi (10:58 / mi) +473ft 9:58 / mi
spiked:12/13c

LAOC Camp Scherman. Mostly good. Forgot to turn GPS on right away! Explaining the 5 second discrepancy. Stopped watch a little late too. GPS track

Running warm up/down 9:45 [2] 1.06 mi (9:12 / mi) +41ft 8:52 / mi

And plyometrics and strides... GPS track
11 AM

Running warm up/down 10:35 [1] 1.01 mi (10:29 / mi) +13ft 10:21 / mi
slept:7.0

Followed by 20 pushups... GPS track

Saturday Oct 13, 2012 #

4 PM

Running intervals 13:28 [4] 1.36 mi (9:54 / mi) +304ft 8:10 / mi

Hill repeat training followed by a jog back to home base. Where I did 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Orienteering 26:01 [2] *** 1.85 mi (14:04 / mi) +186ft 12:50 / mi
spiked:8/8c

Checking checkpoint locations for Vampire-O followed by a jog. GPS track
5 PM

Orienteering 26:28 [1] *** 1.47 mi (18:00 / mi) +195ft 16:00 / mi
spiked:8/8c slept:7.0

Putitng out the rest of the vampire-O checkpoints for LAOC Camp Scherman training day. GPS track

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