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Training Log Archive: Backstreet Boy

In the 7 days ending Mar 10, 2012:

activity # timemileskm+ft
  Running11 8:56:47 54.94(9:46) 88.42(6:04) 5395
  Total11 8:56:47 54.94(9:46) 88.42(6:04) 5395
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

11 AM

Running 57:05 [2] 6.2 mi (9:12 / mi) +500ft 8:33 / mi
(injured)

GPS track
2 PM

Running 8:37 [2] 0.7 mi (12:18 / mi) +15ft 12:04 / mi
(injured)

GPS track
3 PM

Running 1:04:13 [2] 5.3 mi (12:07 / mi) +854ft 10:31 / mi
(injured)

GPS track
4 PM

Running 36:01 [2] 3.32 mi (10:51 / mi) +586ft 9:18 / mi
(injured)

GPS track
5 PM

Running 35:21 [2] 3.24 mi (10:55 / mi) +290ft 10:04 / mi
slept:7.0 (injured)

GPS track
6 PM

Running 17:22 [2] 1.67 mi (10:24 / mi) +75ft 9:58 / mi
(injured)

GPS track

Friday Mar 9, 2012 #

5 PM

Running tempo 42:21 [3] 5.58 mi (7:35 / mi) +87ft 7:29 / mi
slept:7.0 (injured)

GPS track

Thursday Mar 8, 2012 #

6 PM

Running long 1:29:57 [2] 10.0 mi (9:00 / mi) +728ft 8:25 / mi
slept:6.5 (injured)

GPS track

Wednesday Mar 7, 2012 #

8 PM

Note
slept:7.0 (injured) (rest day)

Got home too late to workout... didn't want to stay up too late. Stupid meetings!
C • Meetings.... 2

Tuesday Mar 6, 2012 #

6 PM

Running 59:26 [3] 7.24 mi (8:13 / mi) +640ft 7:34 / mi
slept:7.0 (injured)

GPS track

Monday Mar 5, 2012 #

6 PM

Running 44:50 [3] 5.64 mi (7:57 / mi) +77ft 7:51 / mi
slept:6.5 (injured)

GPS track

Sunday Mar 4, 2012 #

6 AM

Running hills 1:21:34 [2] 6.05 mi (13:29 / mi) +1543ft 10:52 / mi
slept:8.0 (injured)

GPS track

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