Training Log Archive: Backstreet Boy

Running 40:53 [1] 4.38 mi (9:20 / mi) +50ft 9:14 / mi
slept:4.5

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Orienteering race 1:08:00 [3] *** 6.1 mi (11:09 / mi) +400ft 10:30 / mi
spiked:10/14c

Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)

Running 21:44 [1] 1.46 mi (14:53 / mi) +220ft 13:01 / mi

Running 17:08 [1] 1.35 mi (12:41 / mi) +256ft 10:45 / mi
slept:7.0

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:8.0

Orienteering race 1:45:33 [3] *** 6.2 mi (17:01 / mi) +800ft 15:10 / mi
spiked:12/17c

Running warm up/down 11:00 [1] 1.0 mi (11:00 / mi) +150ft 9:38 / mi

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:4.5

Orienteering race 1:02:28 [3] 6.5 mi (9:37 / mi) +300ft 9:12 / mi
spiked:17/21c

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi

Running 1:40:42 [1] 8.25 mi (12:12 / mi) +1667ft 10:15 / mi
slept:8.0

Running 16:44 [1] 1.53 mi (10:56 / mi)
slept:6.0

Running 35:47 [2] 4.0 mi (8:57 / mi) +460ft 8:04 / mi

Note
slept:3.0 (rest day)

Running 38:20 [2] 4.31 mi (8:54 / mi) +50ft 8:48 / mi
slept:8.0

Running 48:39 [1] 5.0 mi (9:44 / mi) +260ft 9:16 / mi
slept:8.0

Running warm up/down 3:07 [1] 0.27 mi (11:32 / mi) +50ft 9:49 / mi
slept:8.0

Running warm up/down 8:20 [1] 0.74 mi (11:16 / mi) +50ft 10:35 / mi

Orienteering race 2:39:03 [2] **** 7.61 mi (20:54 / mi) +2592ft 15:48 / mi
spiked:17/22c