Training Log Archive: Backstreet BoyIn the 1 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
9 AM
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
slept:6.0
With dynamic stretches and strides.
10 AM
Orienteering race 20:45 [3] *** 2.5 mi (8:18 / mi) +150ft 7:51 / mi
spiked:20/20c
Lost two minutes looking for stolen control.
11 AM
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
With more dynamics and strides.
Orienteering race 15:45 [4] *** 2.1 mi (7:30 / mi) +150ft 7:01 / mi
spiked:19/19c
12 PM
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +10ft 9:53 / mi
3 PM
Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi) +40ft 9:24 / mi
With some dynamics and strides
Orienteering race 18:19 [4] *** 2.0 mi (9:09 / mi) +350ft 7:51 / mi
spiked:18/20c
4 PM
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +150ft 8:57 / mi