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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 27, 2012:

activity # timemileskm+ft
  Running1 50:39 6.15(8:14) 9.9(5:07) 48
  Total1 50:39 6.15(8:14) 9.9(5:07) 48
averages - sleep:7

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Sa

Saturday Oct 27, 2012 #

Event: Haunted Hill 5k-10k
 
11 AM

Running 19:55 [2] 2.41 mi (8:16 / mi) +26ft 8:11 / mi
slept:7.0

Followed by 50 bicycles, 20 pushups, 70 second plank, 20 dead bugs GPS track

Running 15:34 [3] 1.96 mi (7:57 / mi) +5ft 7:55 / mi

GPS track

Running warm up/down 4:43 [2] 0.58 mi (8:08 / mi)

GPS track

Running warm up/down 4:58 [2] 0.6 mi (8:16 / mi) +17ft 8:03 / mi

GPS track is off by 0.1 mile in distance... GPS track

Running warm up/down 5:29 [2] 0.6 mi (9:08 / mi)

GPS track

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