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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 25, 2012:

activity # timemileskm+ft
  Running2 1:03:28 7.89(8:03) 12.7(5:00) 759
  Total2 1:03:28 7.89(8:03) 12.7(5:00) 759
averages - sleep:8

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1:03
0:00
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Th

Thursday Oct 25, 2012 #

5 PM

Running hills 57:03 [3] 7.23 mi (7:53 / mi) +743ft 7:11 / mi

GPS track
6 PM

Running warm up/down 6:25 [1] 0.66 mi (9:43 / mi) +16ft 9:30 / mi
slept:8.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs GPS track

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