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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 22, 2012:

activity # timemileskm+ft
  Running2 46:25 5.85(7:56) 9.41(4:56) 73
  Total2 46:25 5.85(7:56) 9.41(4:56) 73
averages - sleep:7.5

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Mo

Monday Oct 22, 2012 #

6 PM

Running tempo 39:21 [3] 5.1 mi (7:43 / mi) +52ft 7:39 / mi

GPS track
7 PM

Running warm up/down 7:04 [1] 0.75 mi (9:25 / mi) +21ft 9:11 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

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