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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 21, 2012:

activity # timemileskm+ft
  Running1 25:00 2.25(11:07) 3.62(6:54) 50
  Orienteering1 21:44 2.7(8:03) 4.34(5:00) 26019 /20c95%
  Total1 46:44 4.95(9:26) 7.97(5:52) 31019 /20c95%
averages - sleep:5

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Su

Sunday Oct 21, 2012 #

8 AM

Running warm up/down 25:00 [2] 2.25 mi (11:07 / mi) +50ft 10:53 / mi
slept:5.0

Orienteering 21:44 [3] *** 2.7 mi (8:03 / mi) +260ft 7:23 / mi
spiked:19/20c

NAOC Sprint

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