Training Log Archive: Backstreet Boy

In the 1 days ending Oct 20, 2012:

activity

time

miles

+ft

Orienteering

4:02:21

15.0

(16:09)

24.14

(10:02)

2400

22 /

26c

84%

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

4:12:21

16.0

(15:46)

25.75

(9:48)

2450

22 /

26c

84%

averages - sleep:4

4:12

0:00

9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:4.0

10 AM

Orienteering race 4:02:21 [3] *** 15.0 mi (16:09 / mi) +2400ft 14:02 / mi
spiked:22/26c

NAOC Long