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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 19, 2012:

activity # timemileskm+ft
  Orienteering1 1:07:32 5.0(13:30) 8.05(8:24) 54119 /20c95%
  Running1 10:00 1.0(10:00) 1.61(6:13) 50
  Total1 1:17:32 6.0(12:55) 9.66(8:02) 59119 /20c95%
averages - sleep:2

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Fr

Friday Oct 19, 2012 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:2.0

Orienteering race 1:07:32 [3] *** 5.0 mi (13:30 / mi) +541ft 12:15 / mi
spiked:19/20c

NAOC Middle

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