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Training Log Archive: Backstreet Boy

In the 1 days ending Oct 16, 2012:

activity # timemileskm+ft
  Running1 40:44 5.68(7:10) 9.14(4:27) 68
  Total1 40:44 5.68(7:10) 9.14(4:27) 68
averages - sleep:7.5

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Tu

Tuesday Oct 16, 2012 #

5 PM

Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

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