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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 15, 2012:

activity # timemileskm+ft
  Walking1 1:52:49 4.57(24:41) 7.36(15:20) 668
  Running1 1:20:40 8.12(9:56) 13.07(6:10) 609
  Cycling1 24:25 2.65(9:13) 4.26(5:43) 330
  Total2 3:37:54 15.34(14:12) 24.69(8:50) 1607
averages - sleep:7

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Mo

Monday Oct 15, 2012 #

2 PM

Walking 1:52:49 [1] 4.57 mi (24:41 / mi) +668ft 21:41 / mi

Cycling 24:25 [2] 2.65 mi (9:13 / mi) +330ft 8:14 / mi

5 PM

Running long 1:20:40 [2] 8.12 mi (9:56 / mi) +609ft 9:17 / mi
slept:7.0

With a 15 pound backpack... GPS track

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