Training Log Archive: sflemingIn the 7 days ending Jan 1, 2011:
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Wednesday Dec 29, 2010 #
road running 20:00 [3]
swimming 1:00:00 [3]
surfing again
Monday Dec 27, 2010 #
hiking 2:30:00 [3]
shoes: Gel Keyano
hiking with the family near Dillingham Airfield...really cool because there were gliders taking off right next to us. When we got up all the switch backs Ceire and Mom rested at a picnic table and dad and I hiked some really steep trails for another mile and then ran back.
Sunday Dec 26, 2010 #
swimming 1:20:00 [3]
well it was surfing not swimming, but I doubt I'll do it that often so no need for a new category. Wow was I sore the next day!