Training Log Archive: sflemingIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
Event: Sycamore Scramble
orienteering 38:05 [3] *** 3.46 km (11:00 / km) +84m 9:49 / km
13c shoes: Olway
orienteering 20:43 [4] *** 2.1 km (9:52 / km) +69m 8:28 / km
15c shoes: Olway
Thursday Feb 18, 2010 #
Stationary Bike 20:00 [3]
elliptical 20:00 [3]
Wednesday Feb 17, 2010 #
Stationary Bike 25:00 [3]
Treadmill 15:00 [3] 1.55 mi (9:41 / mi)
shoes: Gel Keyano
Monday Feb 15, 2010 #
Stationary Bike 20:00 [3]
elliptical 20:00 [3]
Sunday Feb 14, 2010 #
walking 1:00:00 [3]
Really nice brisk walk with Matt on the cliff walk in Newport, beautiful day :-) Happy Valentines :-)