Training Log Archive: sfleming

In the 7 days ending Jun 21, 2009:

activity

time

miles

orienteering

2:12:28

6.21

(21:19)

10.0

(13:15)

405

elliptical

32:00

Total

2:44:28

6.21

10.0

405

1:24

0:00

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm

orienteering 25:00 [2] 2.0 km (12:30 / km) +80m 10:25 / km
shoes: Olway

Sprint A

orienteering 23:28 [3] 2.0 km (11:44 / km) +75m 9:53 / km
shoes: Olway

Sprint B

Event: NEOC: Forest Park Sprints and Picnic

orienteering 45:00 [2] 3.0 km (15:00 / km) +125m 12:25 / km
shoes: Olway

Sprint 2, don't have exact time, but know it was around this.

orienteering 39:00 [2] 3.0 km (13:00 / km) +125m 10:46 / km
shoes: Olway

Sprint 1, not exact time

elliptical 32:00 [2]
shoes: Gel Keyano

It was pouring out when I got home so I decided on the gym instead of the park. Back has still been sore :-(.