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Training Log Archive: sfleming

In the 7 days ending Jun 8, 2009:

activity # timemileskm+m
  Softball1 1:00:00
  biking1 25:00
  road running1 22:00 2.4(9:10) 3.86(5:42)
  Total3 1:47:00 2.4 3.86

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Monday Jun 8, 2009 #

Softball 1:00:00 [1]

Softball practice with my team at work. Ended up doing a good amount of base running :-)

Sunday Jun 7, 2009 #

Event: WCOC Osbornedale State Park
 

biking 25:00 [2]

Saturday Jun 6, 2009 #

road running 22:00 [2] 2.4 mi (9:10 / mi)
shoes: Gel Keyano

first road run since the car accident. We'll see how I feel tomorrow.

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