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Training Log Archive: BillJarvis

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  Road Run1 28:20 3.48(8:09) 5.6(5:04) 50
  Total1 28:20 3.48(8:09) 5.6(5:04) 50

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Sunday Oct 3, 2010 #

5 PM

Road Run (McKenzie Meadows) 28:20 [3] 5.6 km (5:04 / km) +50m 4:51 / km
shoes: Nike Air Pegasis +26

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