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Training Log Archive: Super

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Extreme snorkeling1 1:00:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total2 1:20:00 2.49 4.0

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)

Short warm up plus 3 tropical dangs. Totally legit actual running barefoot on the beach. Looked like hasselhoff in the baywatch years but felt like hasselhoff in the rehab years.
C • Thumbs Up 4

Thursday Apr 12, 2012 #

Extreme snorkeling 1:00:00 [3]
shoes: mismatched flippers

In 85 degree water on a 90 degree day. Grueling, so had a number of beers to make the pain go away. No zero weeks.

Running in the Bahamas is illegal.

C • So, um, did you swim around... 2

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