Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Super

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Strength1 15:00
  Total1 1:15:00 6.21 10.0

«»
1:15
0:00
» now
Tu

Tuesday May 1, 2012 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: crosslites III

Intervals. Good session, coulda gone for another 5 and 2 because the end is where I started to feel decent.

Strength 15:00 [3]

Turbo core. Less resistance from the hammies today.

« Earlier | Later »