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Training Log Archive: Super

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Mo

Monday Apr 30, 2012 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Mizuno Wave Precision 11

learn to run group. got more disciples with the better weather. insight was transferred, calves were admired. I'm a great teacher but I kept the kids late today.

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