Training Log Archive: DuncanIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
11 AM
Orienteering (Daventry CP) 25:00 [3]
Saturday Jan 30, 2021 #
Running (Firs) 1:01:00 [3]
Thursday Jan 28, 2021 #
12 PM
Running (Village loop) 20:00 [3]
6 PM
Strength & Conditioning 40:00 [3]
Wednesday Jan 27, 2021 #
7 PM
Running warm up/down 15:00 [3]
Running tempo (Mona + 1) 21:00 [3] 6.13 km (3:26 / km) +30m 3:21 / km
Running warm up/down 10:00 [3]
Monday Jan 25, 2021 #
7 AM
Skiing - Cross Country (Village loop) 45:00 [3] 6.5 km (6:55 / km) +60m 6:37 / km
3 PM
Running 25:00 [3]