Training Log Archive: DuncanIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
Cycle (Norfolk) 1:48:19 [3] 37.0 km (2:56 / km) +295m 2:49 / km
Friday Sep 18, 2020 #
Cycle (Showing Mark the shire) 1:21:00 [3] 32.36 km (2:30 / km) +367m 2:22 / km
Thursday Sep 17, 2020 #
Cycle 10:00 [3]
Running 20:00 [3]
10 * 30s on, 60s off. I’m not as fit as I thought.
Cycle 10:00 [3]
Tuesday Sep 15, 2020 #
Running warm up/down 15:00 [3]
Running intervals 25:00 [3]
Back road action with Willy and Ben
Running warm up/down 10:00 [3]
Monday Sep 14, 2020 #
Cycle (Firs in the setting sun) 47:00 [3]