Training Log Archive: DuncanIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
Cycle 2:00:00 [3]
Managed to catch Pete (just) and Tom twice as they ran a stupidly long way on a testing route. Pete flying, Tom crashing but recovering it just before the end. Impressive. Did one proper climb +33% on a pro cyclist which is better than my previous PB. Epic rain at the end which made me feel hardcore.
Saturday Sep 5, 2020 #
Cycle (E. Northants gravel hunt) 1:40:00 [3]
There’s making of an overpriced off-road sportive here...
Tuesday Sep 1, 2020 #
Running (Rugby Track) 45:00 [3]
With Elisha, 2 * (K, K, 2 * 400m). Lots of rest around the Ks, 30s between the fours. Okay first lap, legs absolutely gone on the second lap. Best thing is though my knee hasn’t had a go at me, yet.
Monday Aug 31, 2020 #
Strength & Conditioning (R&N S&C) 45:00 [3]