Training Log Archive: DuncanIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
12 PM
Running 3:06:00 [3] 25.0 km (7:26 / km) +1360m 5:51 / km
Scarfell and Lingmell from Langdale with Jack, Matt and Will. Was working at the start but felt better as we went on.
Saturday Jan 18, 2020 #
10 AM
Running warm up/down 5:00 [3]
Orienteering (OD Elite Training Weekend) 45:00 [3]
Haverigg intervals v Willy and Matt. Moving.
Running 5:00 [3]
Orienteering (Control Pick) 30:00 [3]
Steady treating it like a line and redoing some legs
2 PM
Running 5:00 [3]
Orienteering (Ulpha JK Middle) 45:00 [3]
Trains round the JK 2015 course. Good.
Running 5:00 [3]
6 PM
Running 10:00 [3]
Orienteering (Dale Park Night) 35:00 [3]
Light fell apart at the far end... unideal
Thursday Jan 16, 2020 #
5 PM
Running (Slow 3 x Wrekin) 1:15:00 [3]
Wednesday Jan 15, 2020 #
8 AM
Strength & Conditioning 10:00 [3]
7 PM
Running (Ashby St. Ledgers slowly) 1:25:00 [3]
Definitely needs some hill training
Tuesday Jan 14, 2020 #
7 AM
Running 28:00 [3] 5.0 km (5:36 / km)
7 PM
Running 1:02:00 [3] 13.0 km (4:46 / km)
Canal loop with two ten minutes tempos on the towpath to Daventry. Can’t go any longer as the path ends at a tunnel.
Strength & Conditioning 5:00 [3]
Monday Jan 13, 2020 #
6 PM
Running (5k + canal loop) 1:03:00 [3]
8 PM
Strength & Conditioning (R&N S&C) 50:00 [3]
Running 9:00 [3]