Training Log Archive: DuncanIn the 7 days ending Dec 2, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Southern Champs) 1:33:57 [3] 13.98 km (6:43 / km) +535m 5:38 / km
Running race (Worcester Woods Parkrun) 18:15 [3] 5.0 km (3:39 / km)
Orienteering race (Mallards Pike Middle) 39:00 [3]
Fell Race race (1 * Blorenge with Jonny) 28:30 [3]