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Training Log Archive: Duncan

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Running	8	5:43:00	27.23		43.82		1956
Strength & Conditioning	3	1:35:00
Fell Race	1	1:28:30					945
Orienteering	1	56:00	6.21	(9:01)	10.0	(5:36)
Total	9	9:42:30	33.44		53.82		2901

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Sunday May 19, 2019 #

11 AM

Running (Blencathra) 1:25:00 [3] 10.9 km (7:48 / km) +990m 5:22 / km

Good run up with Jonny, Tom and Lewis. Good run down with Jonny and Lewis. Put some efforts in at times and felt good. I’m just not managing to string efforts together in races very well.

8 PM

Running 24:00 [3] 5.0 km (4:48 / km) +80m 4:27 / km

Saturday May 18, 2019 #

Strength & Conditioning (Stretching & Rolling) 45:00 [3]

Left calf still being weird

Running warm up/down 5:00 [3]

Fell Race (Fairfield) 1:28:30 [3] +945m

Decided to crack on and race anyway because 900m climb can't hurt. Steady at the start as per my coach's instruction. Pushed on Great Rigg and Fairfield to catch people up. Thought we'd dropped John Helm but he got back on Hart Crag. I've never been run away from over rocks before but he was smooth. I snapped a little on Dove Crag but managed to get back on by the top. The next couple were a few hundred metres ahead but catchable. I pushed quite hard on the flatter part of the descent, got to them in a tired state and was running poorly and tripping up. Decided to settle in behind. John came back to us and passed us all. They all ran away from me on the last part of the descent and the track, which I'd thought I'd saved myself for, but no.

Running warm up/down 10:00 [3]

Calf no worse after than Friday. Will take next week easy and keep up stretching and rolling.

Thursday May 16, 2019 #

Strength & Conditioning (Stretching & Rolling) 10:00 [3]

Running warm up/down 15:00 [3]

Running (R&N Moulton) 20:00 [3]

200m, 45s, 400m, 90s x 5. I originally claimed I was going to 8 but I backtracked on that after my final couple of 4s were quite slow. 1600m tempo after.

Running warm up/down 5:00 [3]

Wednesday May 15, 2019 #

12 PM

Running (Coventry explore) 45:00 [3] 8.0 km (5:38 / km)

Found some nice paths near Memorial Park. No achilles issue.

7 PM

Orienteering (Kenilworth Urban) 56:00 [3] 10.0 km (5:36 / km)

Imagine taking an area, circling all the good bits and then planning a course to avoid them. Next put half the controls in a car-park or park. Of the controls you put in parks, put half of them in the wrong place. Finally run really slow round it for maximum torture.
No BOK urban race for sure.

Tuesday May 14, 2019 #

Running hills (4 x Wrekin) 1:29:00 [3] 12.42 km (7:10 / km) +796m 5:26 / km

E, 2 x S, E. Was good on the flatter bits but need to dig in more on the steeps. Felt left achilles whilst walking across supermarket carpark after - never had achilles issue apart from after John o'Groats to Land's End.

Monday May 13, 2019 #

1 PM

Running (Canal loop) 35:00 [3] 7.5 km (4:40 / km) +90m 4:24 / km

Okay on the way out, legs dead on the way back/. S&C tonight will be fun.

8 PM

Strength & Conditioning (R&N S&C) 40:00 [3]

Easier than normal thankfully

Running 10:00 [3]

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