Training Log Archive: DuncanIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Running warm up/down 10:00 [3]
Orienteering race (Br Long Champs Arncliffe) 1:35:04 [3]
I have missed running on the Wharfdale fells big time. Was well fun smashing it down sketchy limestone slopes.
Didn't do masses of warm-up and went steady at the start, got a bit excited running downhill to 6 (on the right-hand route) and wasn't really going towards the crossing point. Got quite pacey round 7-10 and then slow up to 11 like I was on every other climb on the course.
Bit of a miss on 15 but a train of 20s appeared so had a good race to 19 which I also missed. Awesome descent to 20 but then there was more climb and I was slow round the last few.
My aims were to beat Adam Potter, Tom Bray and top-10. Achieved the first two (though Adam did run without a compass) but the last one was optimistic given the startlist. Gone from 20 minutes down at the JK to 10 here.
Didn't do masses of warm-up and went steady at the start, got a bit excited running downhill to 6 (on the right-hand route) and wasn't really going towards the crossing point. Got quite pacey round 7-10 and then slow up to 11 like I was on every other climb on the course.
Bit of a miss on 15 but a train of 20s appeared so had a good race to 19 which I also missed. Awesome descent to 20 but then there was more climb and I was slow round the last few.
My aims were to beat Adam Potter, Tom Bray and top-10. Achieved the first two (though Adam did run without a compass) but the last one was optimistic given the startlist. Gone from 20 minutes down at the JK to 10 here.
Running 5:00 [3]
Saturday May 4, 2019 #
Running warm up/down 15:00 [3]
Orienteering race (Br Mixed Sprint Relays) 15:23 [3]
Aim was to be less than a minute down but I made a bit of a mistake on 11 thinking there was a gap beneath some overprint...
Willy was a bit under the weather but I was pleased to be keeping up without too much extra effort.
Good fun, great course, dodgy number placement.
Willy was a bit under the weather but I was pleased to be keeping up without too much extra effort.
Good fun, great course, dodgy number placement.
Running warm up/down 10:00 [3]
7 PM
Running 30:00 [3]
Showing Jonny the sites of Bishop Monkton
Friday May 3, 2019 #
Running 22:30 [3] 4.1 km (5:29 / km) +50m 5:10 / km
Thursday May 2, 2019 #
7 AM
Running (Long Buckby Joggers) 25:00 [3] +80m
7 PM
Running warm up/down 15:00 [3]
Running intervals (R&N Moulton) 40:00 [3]
6 * (400m, 100 jog, 100 effort, 5 min decent jog)
74, 69, 67, 66, 63, 61
74, 69, 67, 66, 63, 61
Running warm up/down 10:00 [3]
Wednesday May 1, 2019 #
Running (Charnwood Hills) 1:20:00 [3] 15.5 km (5:10 / km) +530m 4:24 / km
Run with Dan Connelly and Billy Cartwright from Outwoods. Good tour round led by Dan - never quite sure where we were going! Steady pace apart from the second Beacon ascent and a bit of a ramp-up at the end. Definitely will be back for more.
Tuesday Apr 30, 2019 #
Running (Canal loop) 33:00 [3] 7.5 km (4:24 / km) +90m 4:09 / km
Ate a stupid amount at lunch so ran late and didn't try a session. Felt decent though.
Monday Apr 29, 2019 #
Strength & Conditioning (R&N S&C) 1:00:00 [3]
weight:70kg
Running 10:00 [3]