The first part was proper tiring then I took a long time to go from 5 to 6. Finn Lydon caught me up near 6 and I got motivation to go faster. Would say there were promising parts this weekend. Just need to keep training and hope I can pull something out at the JK.
4 x (800m, 200m) with 5 minute jog in between. 2.32, 2.26, 2.24, 2.22. Was a bit mopey beforehand but ran as expected. Would like to have got a bit faster by now before the JK but will see how it goes.