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Training Log Archive: Duncan

In the 7 days ending Apr 14, 2019:

activity	#	time	miles	km	+m
Running	8	5:00:00	13.17	21.2	250
Orienteering	3	2:45:32
Strength & Conditioning	1	45:00
Total	8	8:30:32	13.17	21.2	250

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Sunday Apr 14, 2019 #

Running warm up/down 15:00 [3]

Orienteering race (Lomond Hills Long) 1:28:00 [3]

The first part was proper tiring then I took a long time to go from 5 to 6. Finn Lydon caught me up near 6 and I got motivation to go faster. Would say there were promising parts this weekend. Just need to keep training and hope I can pull something out at the JK.

Running warm up/down 15:00 [3]

Saturday Apr 13, 2019 #

Running warm up/down 15:00 [3]

Orienteering (Tentsmuir Middle) 28:06 [3]

Went off the start line quite hard and just tried to keep it up. The actual challenge was keeping lunch down which I ate a bit too much off. This didn't help.

Running warm up/down (Collecting) 20:00 [3]

Running warm up/down 10:00 [3]

Orienteering race (Falkland Sprint) 19:26 [3]

Getting round

Running warm up/down 10:00 [3]

Thursday Apr 11, 2019 #

Running warm up/down 12:00 [3]

Running intervals (Rugby & Northampton) 20:00 [3]

4 x (800m, 200m) with 5 minute jog in between. 2.32, 2.26, 2.24, 2.22. Was a bit mopey beforehand but ran as expected. Would like to have got a bit faster by now before the JK but will see how it goes.

Running 10:00 [3]

Wednesday Apr 10, 2019 #

8 AM

Running (Morning run) 13:30 [3] 2.95 km (4:35 / km) +50m 4:13 / km

6 PM

Running (Windmill / Canal Run) 1:26:00 [3] 18.25 km (4:43 / km) +200m 4:28 / km

Not feeling amazing but just kept going along. Only one navigational error. Joined by Willy for few K.

Tuesday Apr 9, 2019 #

Running warm up/down 20:00 [3]

Running 25:00 [3]

2k tempo, should have done more. 10 * 400m. Legs were aching from about 100m out after four and about 250m out after eight. Lungs got worked but not as much as I'd have liked. 68-73s.

Running warm up/down 10:00 [3]

Monday Apr 8, 2019 #

5 PM

Orienteering (Castle Vale O-jog) 30:00 [3]

Running 10:00 [3]

8 PM

Strength & Conditioning (R&N S&C) 45:00 [3]

Running 8:30 [3]

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