Orienteering (Salcey Forest Brown) 1:02:00 [3] 8.5 km (7:18 / km) +70m7:00 / km
Feeling heavy warming-up and then moped round. Speed up a little when I thought there was a chance Richard G might been me! Did take more straight routes than normal to get time in terrain.
Running warm up/down 15:00 [3]
7 PM
Running (Buckby North Loop) 22:00 [3] 5.0 km (4:24 / km) +85m4:03 / km
Definitely an easier week, plus getting stronger = not as ruined as normal, disappointing! Also this might be the first day in four-five months without a scab on a knee.