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Training Log Archive: Duncan

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 2:48:02 10.25 16.5 750
  Strength & Conditioning2 1:00:00
  Fell Race1 47:00
  Orienteering1 45:00
  Bouldering1 45:00
  Total8 6:05:02 10.25 16.5 750
averages - weight:73kg

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Sunday Mar 31 #

Running warm up/down 15:00 [3]

11 AM

Fell Race race (Wrekin Fell Race) 47:00 [3]

Incredibly slow. Was hard work to get dropped by vets. Took the descents timidly so not to get injured, though I felt the right shin a little.

Running warm up/down 15:00 [3]

3 PM

Orienteering (Bentley Training) 45:00 [3]

Saturday Mar 30 #

Running warm up/down 10:00 [3]

Running race (Daventry Parkrun) 18:02 [3] 5.0 km (3:36 / km)

Running warm up/down 10:00 [3]

5 PM

Bouldering (Weedon Project) 45:00 [3]

With Treb and Willy. We were the only ones there so climbed quite hard.

Friday Mar 29 #

Running (Long Buckby north loop) 25:00 [3]

Thursday Mar 28 #

Running (Long Mynd Stretton Hills+) 1:15:00 [3] 11.5 km (6:31 / km) +750m 4:55 / km

Strength & Conditioning 10:00 [3]

Monday Mar 25 #

Strength & Conditioning (R&N S&C) 50:00 [4]
weight:73kg

Legs less ruined than last week. Core more ruined.

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