Training Log Archive: DuncanIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running warm up/down 15:00 [3]
11 AM
Fell Race race (Wrekin Fell Race) 47:00 [3]
Incredibly slow. Was hard work to get dropped by vets. Took the descents timidly so not to get injured, though I felt the right shin a little.
Running warm up/down 15:00 [3]
3 PM
Orienteering (Bentley Training) 45:00 [3]
Saturday Mar 30, 2019 #
Running warm up/down 10:00 [3]
Running race (Daventry Parkrun) 18:02 [3] 5.0 km (3:36 / km)
Running warm up/down 10:00 [3]
5 PM
Bouldering (Weedon Project) 45:00 [3]
With Treb and Willy. We were the only ones there so climbed quite hard.
Friday Mar 29, 2019 #
Running (Long Buckby north loop) 25:00 [3]
Thursday Mar 28, 2019 #
Running (Long Mynd Stretton Hills+) 1:15:00 [3] 11.5 km (6:31 / km) +750m 4:55 / km
Strength & Conditioning 10:00 [3]
Monday Mar 25, 2019 #
Strength & Conditioning (R&N S&C) 50:00 [4]
weight:73kg
Legs less ruined than last week. Core more ruined.