Training Log Archive: DuncanIn the 7 days ending Dec 27, 2018:
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Thursday Dec 27, 2018 #
Running warm up/down 5:00 [3]
Running (Wansfell) 31:45 [3] 3.14 km (10:07 / km) +405m 6:09 / km
(injured)
Started a little way back so I could warm my knee up into it. That didn't last very long then I was in about 5th behind Rob Jebb and next to Tom. Was doing okay until passing the family after which people started streaming past; Mark Purkis, a man with long hair, first lady, a man with grey hair. Somehow found something on the final grass to the summit and overtook those last three and a few more back.
Walked/limped down. Think I bashed the point below the knee where the tendon meets the bone yesterday.
Walked/limped down. Think I bashed the point below the knee where the tendon meets the bone yesterday.
Wednesday Dec 26, 2018 #
Event: LOC Turkey Race
Running warm up/down 10:00 [3]
Orienteering race (Rusland Beeches) 48:13 [3] 3.2 km (15:04 / km) +240m 10:57 / km
Massive stack on 45-degree slope onto rocks on the way to 12, knees and a few other parts of my body not happy, still second on leg though. Was good fun apart from that. Poor compass on short legs at times. Messed up 8 making features fit and not looking at the contour level, then rushing on 11. Walked/jogged in from 12.
1 PM
Mountain Biking (Moor Top to Ambleside) 1:30:00 [3]
With Fraser. Through Grizedale to Knipe Fold. Up the byway then over Arnside Intake, then over Loughrigg to town.
Monday Dec 24, 2018 #
Running (Wansfell) 35:00 [3]
Sunday Dec 23, 2018 #
Running (Wansfell over the back) 50:00 [3] 8.5 km (5:53 / km) +430m 4:42 / km
Saturday Dec 22, 2018 #
Commute 10:00 [3]
Running race (Cannon Hill Parkrun) 18:15 [3]